Chicken Piccata

Ingredients

1 1/2 pounds, skinless chicken breast halves, or 4 to 8 chicken cutlets

1/2 cup all-purpose flour

1/4 teaspoon kosher salt

1 pinch ground black pepper

3 tablespoons grated Parmesan cheese

4 tablespoons extra virgin olive oil

4 tablespoons butter, divided

1/2 cup low sodium chicken stock, or dry white wine (such as a Sauvignon Blanc)

2 tablespoons fresh lemon juice

1/4 cup capers

2 tablespoons chopped parsley

Directions

Prepare the chicken cutlets:

To make chicken cutlets, slice the chicken breast halves horizontally, butterflying them open. If the breast pieces you are working with are large, you may want to cut them each into two pieces.

If the pieces are still thick after butterflying, put them between two pieces of plastic wrap and pound them with a meat hammer to 1/4-inch thickness.

Dredge the cutlets:

Mix together the flour, salt, pepper, and grated Parmesan. Rinse the chicken pieces in water. Dredge them thoroughly in the flour mixture until well coated.

Brown the cutlets:

Heat olive oil and 2 tablespoons of the butter in a large skillet on medium high heat. Add half of the chicken pieces, do not crowd the pan. Brown well on each side, about 3 minutes per side. Remove the chicken from the pan and reserve to a plate.

Cook the other breasts in the same manner, remove from pan. Place the breasts on a rack over a roasting pan and keep warm in a 225°F oven while you prepare the sauce.

Add the stock (or wine), lemon juice, and capers:

Add the chicken stock (or white wine), lemon juice, and capers to the pan. Use a spatula to scrape up the browned bits. Reduce the sauce by half.

Whisk in the remaining butter:

Whisk in the remaining 2 tablespoons of butter.

Serve immediately:

Plate the chicken and serve with the sauce poured over the chicken. Sprinkle with parsley.

Nutrition

(per serving)
566 Calories 31g Fat 28g Carbs 42g Protein
Nutrition Facts
Servings: 4
Amount per serving
Calories 566
% Daily Value*
Total Fat 31g 40%
Saturated Fat 11g 56%
Cholesterol 132mg 44%
Sodium 673mg 29%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 42g
Vitamin C 6mg 30%
Calcium 70mg 5%
Iron 3mg 17%
Potassium 420mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.